FAQ

HELP

HELP

FREQUENTLY ASKED QUESTIONS

WHAT CLASS SHOULD I TRY OUT FIRST?

If you are new to Gracie Jiu-Jitsu, you must first attend an intro class (free of charge). The instructor will take you through the history and customs of our sport and show you some self-defence and groundwork. If you already have experience in Gracie Jiu-Jitsu, you may attend a trial class with our students.

CLASS GUIDE

I HAVE TO LEAVE EARLY/COMING LATE?
We will do our best to accommodate late arrivals; however, if it is your first class, it is important that you arrive 20 minutes before the class. This allows us to show you around the academy and introduce you to the instructor.

CAN I BORROW A KIMONO (GI) ?

We will do our best to lend you a clean gi that fits well. Please note that you must wear a t-shirt underneath your Kimono (Gi).

DO I HAVE TO WASH MY UNIFORM AFTER EVERY CLASS?

Yes! This is very important. You and your training partners are likely to be very sweaty after training – no one likes a smelly gi or rash guard. To protect the fabric of your uniform, do not wash it higher than 40 degrees and keep it away from the tumble dryer.

WHAT SHOULD I WEAR FOR MY INTRO CLASS?

For your intro class, you should wear some comfortable clothes and some flip flops so your feet are covered between the changing rooms and the mats.

DO I NEED TO WEAR FLIP FLOPS?

Yes, you must keep your feet covered between the changing rooms and the mats – this protects your feet and the hygiene of the academy (shoes are also fine).

WHAT WILL I LEARN IN MY FIRST CLASS?

In your first class you will be taught some basic movements in Gracie Jiu-Jitsu, and then you will practice these moves with a partner. The instructors will keep a close eye on you as well as ensure that you are partnered with someone who is experienced. We are proud of our friendly atmosphere at the academy and make sure that everyone feels welcome.

WHERE CAN I BUY A UNIFORM?

At the academy! We have our own shop including our Uniform, rash guards, shorts, backpacks and t-shirts. We also sell drinks at the front desk.

To sign up, please visit this page. Here, the steps
are explained in detail.

WHAT ARE THE PAYMENT METHODS FOR MONTHLY MEMBERSHIP?

We will take card details from you for our monthly membership to be used for your membership. These are stored in the system so that if you would like to purchase anything at the academy, we can put it straight through for you.

GRACIE JIU JITSU BENEFITS

1. WEIGHT CONTROL
2. SELF-DEFENSE SKILLS
3. IMPROVE CONDITIONING AND FITNESS
4. CAN HELP WITH MENTAL HEALTH
5. GAIN OF FLEXIBILITY AND RANGE OF MOTION /COORDANATION
6. IMPROVED PROBLEM-SOLVING SKILLS
7. DISCIPLINE AND RESPECT
8. SOCIAL SKILLS AND MAKING NEW FRIENDS
9. SELF CONFIDENCE
10. LIFE STYLE

IF I GET INJURED OR CAN’T TRAIN, CAN I PAUSE THE MEMBERSHIP?

If you have a month to month contract, then you can freeze your membership for up to 3 months.

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When I started training with Junior I was looking to improve my self-defence and jiu jitsu skills. Two years down the line, Junior has not only helped me achieve my goals on the mat - he’s also inspired me to stay fit, healthy and confident in everything I do. I couldn’t ask for a better instructor or a more rewarding learning environment. Join the fun!

Juniao is the perfect mix of fun, focused, and committed coach. Unlike many different coaches and academies I've been to, Juniao actually cares about your mental and physical wellbeing and takes a personal interest in you as a student. I had a very specific, time constrained objective of what I wanted to learn, and Juniao was capable of developing a bespoke training programme to get me in fighting shape for my Africa expeditions...

...Not only did he get me in shape, but he also provided me with very important martial-arts and self-defence skills underpinned by BJJ and based on 'real life' rather than what you see on films. Importantly, I have several injuries that more often than not dissuade me from doing sports, and Juniao understood this and worked around these injuries giving me time to heal rather than getting worse. Regardless off age or sex, i highly recommend Juniao - you'll see rapid improvement whilst avoiding injuries.